Description
One body to live in and a mind that goes with it for the lifetime.
Taking care of this from whichever stage of life one is in, is vital. Rejuvenate from the stress of daily activities, with simple movements with breath. Recharge to face the challenges that life brings us in this fast paced world. Taking time to work on the body and the mind, participants are introduced to simple asanas and breathing techniques that will help them with their all round wellbeing. Please ensure to get medical approval for the participating from your physician. Refrain from poses and practices that interfere with your current health conditions. Discuss with the guide to clarify if in doubt.
Bring waterbottles and yoga mat. Any other props needed can be discussed with guide. Contact for more details
